• MY CART    0

    Your cart is currently empty.

Snack

Posted on 26 June 2016

snack -

AN ICY-FRUITY BLUEBERRY LAYER SANDWICHES CREAMY SUMMER PEACH MOUSSE FOR A STUNNING AND DELICIOUS TREAT THAT CHILDREN AND ADULTS WILL LOVE. Additional 140 g Calories 3.9g g Fat 27.5g g Carbohydrates 1.6g g Fibre 0.8g g Protein Ingredients 2/3 cup sugar, divided  3 tablespoons fresh lemon juice, divided  3 cups fresh blueberries  1 cup peeled, pitted, and sliced peach (about 1 large peach)  1/3 cup heavy whipping cream  Directions 1. Combine 3 tablespoons sugar, 2 tablespoons fresh lemon juice, and berries in a food processor, and process until smooth. Strain mixture through a fine-mesh sieve over a bowl, pressing to extract juices, and discard solids....

Read more

snack -

AN ALTERNATIVE TO TRADITIONAL FRIED CHEESE STICKS Additional 91 g Calories 5.1g g Fat 6.7g g Carbohydrates 0.1g g Fibre 7.2g g Protein Ingredients 1/3 cup panko (Japanese breadcrumbs)  3 (1-ounce) sticks part-skim mozzarella string cheese  3 tablespoons egg substitute  Cooking spray  1/4 cup lower-sodium marinara sauce (such as McCutcheon's)  Directions 1. Preheat oven to 425°. 2. Heat a medium skillet over medium heat. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the panko in a shallow dish. 3. Cut mozzarella sticks into 1-inch pieces. Working with one piece at a...

Read more

snack -

HAZELNUT FLOUR IS FULL OF HEART-HEALTHY FATS, FIBER, AND PROTEIN. Additional 81 g Calories 5g g Fat 7.6g g Carbohydrates 0.5g g Fibre 1.6g g Protein Ingredients 1.5 ounces hazelnut flour (about 6 tablespoons; such as Bob's Red Mill)  2.5 ounces cake flour (about 1/2 cup)  1 teaspoon baking powder  1/4 teaspoon salt  2 tablespoons canola oil  2 tablespoons 2% reduced-fat milk  1 1/2 tablespoons agave nectar  1 1/2 teaspoons grated orange rind  1 tablespoon fresh orange juice  1 large egg, lightly beaten  Cooking spray Directions 1. Preheat oven to 350°. 2. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and...

Read more

snack -

THIS IS A SALTY AND SWEET PICK-UP DESSERT Additional 135 g Calories 6.8g g Fat 16.7g g Carbohydrates 1.4g g Fibre 3.2g g Protein Ingredients 4 ounces semisweet chocolate, chopped  1/4 cup creamy peanut butter  30 braided honey-wheat pretzel twists (such as Snyder's of Hanover) Directions 1. Line a jelly-roll pan with parchment paper. 2. Place chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts, stirring every 15 seconds. Stir in peanut butter until smooth. Working with 1 pretzel at a time, dip and roll 1 end of pretzel in chocolate mixture to coat. Place pretzel on...

Read more

snack -

QUICK AND HEALTHY SNACK BEFORE DINNER Additional 91 g Calories 6.1g g Fat 7.4g g Carbohydrates 1.6g g Fibre 2.6g g Protein Ingredients 5 tablespoons water  1/4 cup fresh lemon juice  1/4 cup tahini (roasted sesame seed paste)  3 tablespoons olive oil  1/2 teaspoon salt  2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained  1 garlic clove, crushed  1/2 teaspoon paprika (optional)  Fresh chopped flat-leaf parsley (optional)  1 tablespoon pine nuts, toasted (optional) Directions 1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.

Read more

snack -

LIGHT, HEALTHY SNACK Additional 122 g Calories 5.8g g Fat 16.7g g Carbohydrates 1g g Fibre 2g g Protein Ingredients 1 tablespoon oil  3 tablespoons unpopped popco keels  2 tablespoons unsalted butter  2 1/4 cups mini marshmallows  1 cup oat cereal  1 ounce pretzel sticks, broken into pieces  1/4 cup chopped dry-roasted peanuts, salted  Directions 1. Heat oil in a Dutch oven over medium-high heat. Add keels; cover and cook 4 minutes, shaking pan frequently. When popping slows, remove pan from heat. Let stand. 2. Melt butter in a pan over low heat. Add marshmallows; cook 2 minutes. Remove from heat. Add 3 cups popco and remaining...

Read more

snack -

SPICY, CRUNCHY AND TOTALLY SATISFYING. Additional 152 g Calories 7g g Fat 21g g Carbohydrates 4g g Fibre 2g g Protein Ingredients 1/2 large sweet potato 1 tablespoon fresh lime juice 1/2 tablespoon olive oil 1 teaspoon chili powder 1/8 teaspoon sea salt Directions Heat oven to 375°. Using a mandoline, thinly slice sweet potato. In a small bowl, toss sweet potato with fresh lime juice, olive oil, chili powder and sea salt. Place sweet potato slices in a single layer on a cookie sheet and bake 8 to 10 minutes. Flip pieces over, tu pan 180 degrees and bake...

Read more

snack -

PERFECT FOR THOSE CHILLY WINTER NIGHTS. Additional 161 g Calories 1g g Fat 31g g Carbohydrates 1g g Fibre 9g g Protein Ingredients 1 cup nonfat milk 1 tablespoon honey 1/2 teaspoon vanilla extract Pinch of ground cloves 1/8 teaspoon cinnamon 1/8 teaspoon ginger   1/8 teaspoon nutmeg Directions In a small saucepan over low heat, combine and heat all ingredients. Stir over low heat, 10 minutes. Remove from heat and cool 5 minutes. Pour through a fine strainer into a mug.

Read more

More Posts

Join our Mailing List

Sign up to receive our email updates

Search our store