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Protein Shakes

Posted on 26 June 2016

  • protein shakes -
  • BANANA, CINNAMON AND PEANUT BUTTER PROTEIN SHAKE RECIPE
  • BANANA, CINNAMON AND PEANUT BUTTER PROTEIN SHAKE RECIPE Additional 391 g Calories 10 g Fat 42.4 g Carbohydrates 0 g Fibre 38 g Protein Ingredients 1 cup Skim Milk 1 frozen medium Banana 1 scoop Cinnamon Protein Powder 1 tablespoon Peanut Butter Directions Put all ingredients in a blender for a minute. Then enjoy! For this recipe, Muscle Guage Pure Whey Protein Isolate cinnamon bun flavor was used.
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  • ALMOND AND BANANA BREAKFAST DRINK RECIPE
  • ALMOND AND BANANA BREAKFAST DRINK RECIPE Additional 651 g Calories 17 g Fat 77 g Carbohydrates 0 g Fibre 53 g Protein Ingredients 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder Directions Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink. The perfect breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein...
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  • CHOCOLATE BANANA BERRY PROTEIN SHAKE RECIPE
  • CHOCOLATE BANANA BERRY PROTEIN SHAKE RECIPE Additional 328 g Calories 2.6 g Fat 32.3 g Carbohydrates 0 g Fibre 45.6 g Protein Ingredients 12 ounces of water 4 ice cubes 1 banana 1 ounce of your favorite fresh berry 2 scoops of a chocolate flavored protein powder Directions Place all ingredients into a blender and blend until smooth. Rocky Road protein powder works great in this recipe, but any chocolate flavored protein powder will do. A simple, fast and easy protein shake with no fat, moderate carbs and high protein. Perfect shake when you're in a bind. Submitted by KDS48....
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  • PEANUT BUTTER BANANA BULKING PROTEIN SHAKE RECIPE
  • PEANUT BUTTER BANANA BULKING PROTEIN SHAKE RECIPE Additional 498 g Calories 11.2 g Fat 44.3 g Carbohydrates 0 g Fibre 58 g Protein Ingredients 8 oz skim milk 1 banana 1 tbsp peanut butter 2 scoops of whey protein powder Directions Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and tu this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an...
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  • protein shakes -
  • BANANA AND OATS PROTEIN SHAKE RECIPE
  • BANANA AND OATS PROTEIN SHAKE RECIPE Additional 554 g Calories 6.1 g Fat 68.2 g Carbohydrates 0 g Fibre 59 g Protein Ingredients 8 oz skim milk 1 banana 1/2 cup of oats 2 scoops of whey protein powder Directions Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.
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  • HECTIC SUPER SHAKE RECIPE
  • HECTIC SUPER SHAKE RECIPE Additional 268 g Calories 6.7 g Fat 44.5 g Carbohydrates 0 g Fibre 16.7 g Protein Ingredients 3/4 cup organic frozen raspberries 1/2 small banana 1 scoop vegan vanilla protein plus 1/2 serving of "barleans" greens natural berry flavor 1/2 tbs raw coconut butter 5g glutamine 1 cup spring water Directions Blend, serve...then fly off to conquer the world!
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  • CHOCOLATE CARAMEL AND COFFEE PROTEIN SHAKE RECIPE
  • CHOCOLATE CARAMEL AND COFFEE PROTEIN SHAKE RECIPE Additional 398 g Calories 6.4 g Fat 13.4 g Carbohydrates 0 g Fibre 58.4 g Protein Ingredients 2 scoops Chocolate Whey Protein Powder 8 ounces Coffee 8 ounces 2% Milk 2 tbsp Caramel Creamer Directions This shake recipe takes seconds to make and tus protein shakes into something a bit more satisfying. Simply place 8 ounces of brewed coffee and 8 ounces of milk into a shaker cup. Next add 2 tablespoons of caramel creamer. Inteational Delight Caramel Macchiato flavor, for example, is a great choice. Finally add in 2 scoops of your...
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  • HECTIC TUNA PROTEIN SHAKE RECIPE
  • HECTIC TUNA PROTEIN SHAKE RECIPE Additional 703 g Calories 29.5 g Fat 64 g Carbohydrates 0 g Fibre 52 g Protein Ingredients 1 can of Tuna, packed in water, drained 2 tbsp Peanut Butter 1/2 - 1 tsp Honey 1 medium Banana 2 cups Milk (No less than 2% fat) Directions Don't fear the tuna shake! This shake actually tastes a lot better than it sounds. Combine all ingredients in a blender, and blend until extremely smooth.
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  • COOKIES AND CREAM HIGH CALORIE BULKING MILKSHAKE RECIPE
  • COOKIES AND CREAM HIGH CALORIE BULKING MILKSHAKE RECIPE Additional 930 g Calories 62.6 g Fat 38.6 g Carbohydrates 0 g Fibre 58.7 g Protein Ingredients 8 ounces Heavy Cream - Topping 1 Oreo Cookie 2 scoops Cookies and Cream Protein Powder 2 ounces Heavy Cream - Shake 12 ounces of Whole Milk Directions Before we make the shake, we need to make the whipped topping. For this you will need 8 ounces of heavy cream and a finely crumbled Oreo cookie. You can place the Oreo into a sandwich bag and slowly crumbled it with a glass until it reaches...
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  • HECTIC BIKINI BOOTY PROTEIN SMOOTHIE RECIPE
  • HECTIC BIKINI BOOTY PROTEIN SMOOTHIE RECIPE Additional 295 g Calories 13 g Fat 27 g Carbohydrates 0 g Fibre 30 g Protein Ingredients 1 scoop DIET PROTEIN + Whey Chocolate 1 cup of Unsweetened Almond Milk 1 cup Frozen Raspberries 1 tbs. Chia Seeds 1 serving Greens supplement (or 2 cups of Spinach) Directions Take one rounded scoop of DIET PROTEIN + Whey Chocolate (can substitute for any other HECTIC FITNESS flavors) and add into blender. Add your Greens supplement of choice into the blender. 2 cups of spinach can also be substituted here if you'd like. Mix in the tablespoon of chia...
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  • protein shakes -
  • HECTIC'S AMORETTI EASY BANANA NUT PROTEIN SHAKE RECIPE
  • HECTIC'S AMORETTI EASY BANANA NUT PROTEIN SHAKE RECIPE Additional 521 g Calories 19 g Fat 36 g Carbohydrates 0 g Fibre 34 g Protein Ingredients 8-12oz. Unsweetened Soy or Cashew Milk* 1 cup Ice 1 scoop Vega Vegan Protein Powder (or Protein of choice) 1 Ripe Banana 1 pump Amoretti Sugar-Free Amaretto Syrup 1 handful Roasted, Unsalted Cashews** Directions Add all ingredients to blender in above order, and blend until smooth. Drink, enjoy, gainz. Notes: * Milk can be replaced with water to reduce calories ** Optional, but they add protein and creaminess to shake (calories/fat as well)
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