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Protein Bars

Posted on 26 June 2016

  • protein bars -
  • LEMON CHIA SEED PROTEIN BARS
  • LEMON CHIA SEED PROTEIN BARS Additional 125 g Calories 3 g Fat 15 g Carbohydrates 00 g Fibre 10 g Protein Ingredients Cooking oil spray• 1 1/3 cups white whole wheat flour (or gluten free flour)• 2 scoops vanilla whey protein powder• 1 cup Splenda granulated or 2/3 cup sugar• 2 tablespoons poppy seeds• 2 teaspoons baking powder• ½ teaspoon baking soda• ½ teaspoon salt• 2 teaspoons lemon zest• 1½ cups nonfat plain Greek yogurt• ¾ cup unsweetened applesauce• 1 tablespoon canola or macadamia nut oil• 2 ½ teaspoons lemon extract• 2 eggs Directions Preheat oven to 325°F. Coat a...
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  • FUDGE BROWNIE CHOCOLATE PROTEIN BARS
  • FUDGE BROWNIE CHOCOLATE PROTEIN BARS Additional 129 g Calories 4 g Fat 16 g Carbohydrates 0 g Fibre 7 g Protein Ingredients 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) (75g) pinch pure stevia, or 2 tbsp sugar of choice 3 1/2 tbsp coconut or vegetable oil (35g) 1 tbsp pure vanilla extract 1/2 tsp baking powder...
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  • CHOCOLATE BANANA BREAD PROTEIN BARS
  • CHOCOLATE BANANA BREAD PROTEIN BARS Additional 263 g Calories 15 g Fat 28 g Carbohydrates 0 g Fibre 7 g Protein Ingredients Dry ingredients: 2/3 cup gluten-free rolled oats 1/2 cup raw buckwheat groats*, ground into flour 1/2 cup chopped walnuts 1/4 cup shredded unsweetened coconut 3 tbsp chia seeds 3 tbsp mini dark chocolate chips (such as Enjoy Life brand) 1/4 tsp cinnamon 1/4 tsp fine grain sea salt   Wet ingredients: 3/4 cup mashed ripe banana (about 2 small-medium) 1/2 cup natural smooth peanut butter 1/4 cup coconut nectar syrup (or brown rice syrup) 1 tsp pure vanilla...
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  • WARRIOR’S PEANUT BUTTER PROTEIN BARS
  • WARRIOR’S PEANUT BUTTER PROTEIN BARS Additional 380 g Calories 7 g Fat 62 g Carbohydrates 0 g Fibre 21 g Protein Ingredients 240g oats 400g medjool dates 180g chocolate protein powder 6 tbsp honey 8 tbsp almond milk 1 large tbsp peanut butter 1/4 cup peanuts Directions 1    Preheat the oven to  160oC. Line a 6 inch baking tray with grease proof paper. Blitz the dates in a food processor until they are broken up.  2 Add the oats, protein powder and peanut butter to  the food processor and combine with the dates. 3 Add the honey to the mixture 1...
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  • CHEWY SUPERFOOD HEMP PROTEIN BARS
  • CHEWY SUPERFOOD HEMP PROTEIN BARS Additional 352 g Calories 19 g Fat 40 g Carbohydrates 0 g Fibre 12 g Protein Ingredients 1½ cup hemp protein powder, chocolate flavor (or original just add more cocoa) ½ cup hemp hearts, shelled ½ cup cocoa powder ½ cup walnuts, ground into a coarse flour ½ cup pumpkin seeds, whole ¼ cup chia seeds, ground ¼ cup dried mulberries 2 tablespoons cacao nibs (optional) 2 tablespoons spirulina powder ¼ teaspoon pink himalayan sea salt dash of ground cinnamon WET // 1½-2 cups dates, about 20 pitted ½ cup dried tart cherries 5 tablespoons...
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  • MATCHA GREEN TEA FUDGE BARS
  • MATCHA GREEN TEA FUDGE BARS Additional 130 g Calories 5 g Fat 9 g Carbohydrates 0 g Fibre 15 g Protein Ingredients 1/4 cup macadamia nuts, finely chopped 1/4 cup quinoa, uncooked 1/4 cup unsweetened coconut flakes 1/3 cup reduced-sodium chickpeas, drained and rinsed 1/3 cup dried pineapple, finely chopped 1 scoop WHEY+ vanilla protein isolate 1/4 tsp. salt 1/4 cup white chocolate chips Zest of 1 large lime 1/3 cup pure honey 1 Tbsp. coconut oil 1 large egg white Directions Preheat your oven to 350 degrees and line an8x8 inch panwith parchment paper, spraying the paper lightly with...
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  • NO-BAKE PEANUT BUTTER PROTEIN BARS
  • NO-BAKE PEANUT BUTTER PROTEIN BARS Additional 290 g Calories 16 g Fat 22 g Carbohydrates 0 g Fibre 16 g Protein Ingredients 4 1/2 cups ( 400g ) uncooked oatmeal (quick oats) 1 1/3 cups ( 340g ) peanut butter 1 cup ( 250ml ) coconut cream or milk 5 scoops ( 150g ) whey vanilla protein powder Directions 1. Open a pack or a can of coconut cream. Whisk until the mixture is smooth. 2. Add vanilla whey protein powder and whisk until the mixture becomes smooth. 3. Add peanut butter and mix everything together with a spoon. 4....
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  • CHOCOLATE MINT PROTEIN BARS
  • CHOCOLATE MINT PROTEIN BARS Additional 131 g Calories 5 g Fat 15 g Carbohydrates 0 g Fibre 9 g Protein Ingredients 1 cup of dates 1 cup of nuts (I used 1/2 cup cashews and 1/2 cup of almonds) 3/4 cup protein powder (I used Vega One French Vanilla but whey protein works too) 1/4 cup cocoa powder 1/2 tsp peppermint extract 2 T almond milk (if using whey protein, you will need to use slightly more) 1/2 tsp sea salt Directions Place dates in food processor and process until pea-like consistency is reached. Add in nuts and continue processing...
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  • ALMOND JOY PROTEIN BAR
  • ALMOND JOY PROTEIN BAR Additional 294 g Calories 21 g Fat 10 g Carbohydrates 0 g Fibre 13 g Protein Ingredients 0g unsweetened coconut60g vanilla whey protein powder30g melted coconut oil50g almond butter2 tablespoons agave syrup (40g)Almonds for the top of the barDark chocolate to coat the bar Directions Add the coconut, protein powder, melted coconut oil, almond butter (make sure its soft) and the agave syrup into a large mixing bowl.Mix well and separate into six portions.Shape the portions into bars on a plate. Or roll into balls for a coconut almond truffle ball.Add almonds to the top of...
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  • PB PROTEIN BROWNIES
  • PB PROTEIN BROWNIES Additional 292 g Calories 11 g Fat 39 g Carbohydrates 0 g Fibre 14 g Protein Ingredients 1-1/4 cups dark chocolate chips (Ghirardelli 60%) 1 can garbanzo beans, rinsed and drained 2 eggs ¼ teaspoon cinnamon 2 tablespoons cacao powder 1 tablespoon coconut oil 2 teaspoons vanilla extract 1/2 cup packed brown sugar 1/2 teaspoon of baking powder ½ teaspoon salt Confectioner’s sugar for gaish, optional Directions Add the chocolate chips to a small sauce pan and heat over medium low. When the chips begin to melt on the bottom, slowly stir with a spoon until chips...
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  • CRISPY PEANUT BUTTER CHOCOLATE PROTEIN BARS
  • CRISPY PEANUT BUTTER CHOCOLATE PROTEIN BARS Additional 240 g Calories 14 g Fat 22 g Carbohydrates 0 g Fibre 11 g Protein Ingredients 1/4 cup rolled oats 1 scoop ANABOLIC MASS + chocolate protein isolate 1/4 cup crunchy peanut butter 2 Tbsp. pure honey 2 Tbsp. unsweetened coconut milk 2 Tbsp. PB2 1/8 tsp. fine sea salt 1 oz. dark chocolate Directions Stir the dry ingredients together in a medium sized bowl, then add in the peanut butter, honey and milk. If it’s too crumbly, you can add a little more peanut butter or honey—you want it to stick together...
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  • CHERRY VANILLA PROTEIN BARS
  • CHERRY VANILLA PROTEIN BARS Additional 234 g Calories 12 g Fat 21 g Carbohydrates 0 g Fibre 12 g Protein Ingredients 1 cup old-fashioned oats ? cup ground flaxseed ? cup unsweetened shredded coconut 3 scoops vanilla brown rice protein powder ½ cup almond butter ¼ cup pure maple syrup 1 tbsp almond milk 1 tbsp vanilla extract ? cup dried cherries Directions Line a loaf pan with parchment paper (unless you want to roll them into balls instead). Set aside. Place oats, ground flax, coconut and protein powder in a blender or food processor (I used my nutribullet). Blend...
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  • RASPBERRY CHOCOLATE GRANOLA BARS
  • RASPBERRY CHOCOLATE GRANOLA BARS Additional 199 g Calories 10 g Fat 20 g Carbohydrates 0 g Fibre 10 g Protein Ingredients ½ cup peanut or almond butter ? cup blue agave or honey 1 cup instant rolled oats ¼ cup chocolate protein powder (I use CytoSport 100% whey) ¼ cup flaxseed ½ cup raspberries (or blueberries work too! Also, you can leave them out if you don't like fruit in your protein bars.) Directions Mix peanut butter and agave or honey in a small saucepan over low heat. Stir until a consistent, smooth texture. Take off heat and pour in...
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  • STRAWBERRY COCONUT PROTEIN BARS
  • STRAWBERRY COCONUT PROTEIN BARS Additional 324 g Calories 19 g Fat 21 g Carbohydrates 0 g Fibre 17 g Protein Ingredients 2 1/2 cups freeze-dried strawberries 3/4 cup unsweetened shredded coconut 1/2 tsp. vanilla extract 1/4 cup unsweetened almond milk 2.75 oz. dark chocolate Directions Place the strawberries in the bowl of a food processor and process until finely ground.  Add the coconut and whey, and vanilla, and process until the mixture is fine but not totally ground to a flour.  There may be small pieces of berry or coconut.  This is great as it adds texture. Add the coconut...
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  • COOKIES & CREAM PROTEIN BARS
  • COOKIES & CREAM PROTEIN BARS Additional 273 g Calories 15 g Fat 17 g Carbohydrates 0 g Fibre 9 g Protein Ingredients 3/4 cup coconut butter, softened 1 1/2 Tbsp. cashew butter 2 Tbsp. pure honey 1 tsp. vanilla extract 2 scoops WHEY+ vanilla protein isolate 3 Tbsp. dark chocolate chunks Directions Line a 6x4 baking dish or loaf pan with parchment paper and set aside. In a large bowl, combine softened coconut butter, cashew butter, honey (or maple syrup), and vanilla extract. Stir with a spatula until fully combined and smooth. Stir in protein powder and chocolate chunks until...
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  • ROCKY ROAD QUEST BAR
  • ROCKY ROAD QUEST BAR Additional 246 g Calories 6 g Fat 38 g Carbohydrates 0 g Fibre 29 g Protein Ingredients 1/4 cup WHEY+ chocolate protein isolate 2 Tbsp. VitaFiber syrup 1 Tbsp. crushed walnuts 1 Tbsp. cocoa powder 1 Tbsp. mini marshmallows Directions – 1/4 cup chocolate flavored protein powder– 2 tbsp VitaFiber syrup– 1 tbsp crushed walnuts– 1 tbsp cocoa– 1 tbsp mini marshmallows
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  • ALMOND BUTTER PROTEIN FUDGE
  • ALMOND BUTTER PROTEIN FUDGE Additional 138 g Calories 11 g Fat 6 g Carbohydrates 0 g Fibre 7 g Protein Ingredients 2 scoops WHEY+ vanilla protein isolate 2 Tbsp. coconut flour 1/2 cup creamy almond butter 4 Tbsp. coconut oil 2 Tbsp. pure maple syrup 2 Tbsp. chocolate chips, for melting Directions In a medium-sized mixing bowl, combine protein powder and coconut flour. Mix until well combined and set aside. In a small pan over medium-low heat, add almond butter, coconut oil, and maple syrup, stirring until the almond butter is melted and the mixture becomes smooth. Remove from heat...
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  • WHITE CHOCOLATE PEPPERMINT PROTEIN BARS RECIPE
  • WHITE CHOCOLATE PEPPERMINT PROTEIN BARS RECIPE Additional 198 g Calories 10 g Fat 14 g Carbohydrates 0 g Fibre 14 g Protein Ingredients 1 cup (256g) white chocolate peanut butter 5 scoops (150g) white chocolate protein powder ¼ cup (14g) coconut flour ¼ cup (84g) honey* ¼ cup (56g) coconut oil** ¼ cup crushed peppermint candies Milk, if needed Directions Sift together coconut flour and protein powder In a separate bowl, melt coconut oil Add peanut butter and sweetener to melted coconut oil Mix until combined Add dry ingredients to wet ingredients Mix well*** Line a dish of choice with...
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  • WHEY, HONEY AND PEANUT BUTTER PROTEIN BAR RECIPE
  • WHEY, HONEY AND PEANUT BUTTER PROTEIN BAR RECIPE Additional 526 g Calories 31 g Fat 37 g Carbohydrates 0 g Fibre 31.2 g Protein Ingredients Whey Protein Powder, Chocolate, 6 scoops Oats, 1 cup Peanut Butter, Natural, 16 ounces Honey, 8 tablespoons Directions This bar is a great choice for muscle building and bulking, and can be used in between meals as a quick and easy high protein snack. Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue...
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  • STRAWBERRY PROTEIN BARS WITH RAISINS RECIPE
  • STRAWBERRY PROTEIN BARS WITH RAISINS RECIPE Additional 431 g Calories 14.5 g Fat 50 g Carbohydrates 0 g Fibre 31 g Protein Ingredients 4 scoops Strawberry Flavored Whey Protein Powder 3/4 cup Raisins 1/2 cup Peanut Butter 3/4 cup Whole Milk 3 cups Oats Directions Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set oveight. Cut into 6 equal squares. You may also use chocolate whey protein powder instead of strawberry.
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  • NO-BAKE GLUTEN-FREE HIGH PROTEIN ENERGY BITES RECIPE
  • NO-BAKE GLUTEN-FREE HIGH PROTEIN ENERGY BITES RECIPE Additional 228 g Calories 12.6 g Fat 23 g Carbohydrates 0 g Fibre 17.4 g Protein Ingredients 1 Cup Certified Gluten Free Oats 3 Tbsp Ground Chia Seeds 3 Tbsp Hemp Seeds 2 Tbsp Raw Cacao Powder 3/4 Scoop Vanilla Protein Powder 1 tsp Cinnamon 1/4 tsp Sea Salt 2/3 Cup Almond Butter 2 Tbsp Maple Syrup or Raw Honey 2 tsp Vanilla Optional: Can mix in 1/3 cup of dried cherries, or chopped pumpkin seeds, or mini chocolate chips Directions In large bowl, combine Oats, Ground Chia, Hemp Seeds, Cacao Powder, Protein...
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  • HOME MADE PROTEIN AND CARBOHYDRATE BAR RECIPE
  • HOME MADE PROTEIN AND CARBOHYDRATE BAR RECIPE Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 1 3/4lb (795g) rolled oats 3/4lb (340g) dry milk powder 1 tbsp cinnamon 1/3pt (237ml) lite syrup 2 scoops protein powder (flavor to suit) 2 egg whites 3tbsp (59ml) orange juice 1 tsp cake flavoring (same as protein powder) 1/2lb (227mg) raisins or chopped apple and chopped nuts Directions Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake...
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  • CINNAMON CHIP CARAMEL PROTEIN BARS RECIPE
  • CINNAMON CHIP CARAMEL PROTEIN BARS RECIPE Additional 275 g Calories 4.7 g Fat 33.3 g Carbohydrates 0 g Fibre 17.1 g Protein Ingredients 4 scoops BPI Sports Vanilla Caramel Whey-HD 4 cups Oats 2 tsp. Ground Cinnamon ½ tsp. Salt (optional) 1 cup Milk (of choice) ½ cup Nuts N More High Protein Almond Butter ½ cup Honey (or Liquid Sweetener of choice) 2 tsp. Caramel Extract ? cup + 1 tbsp. Cinnamon Chips* Directions Preheat oven to 350 degrees. Line a 9x13 inch pan with parchment paper (or coat well with non stick spray). Combine all dry ingredients in...
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  • CHOCOLATE AND PEANUT BUTTER PROTEIN BARS RECIPE
  • CHOCOLATE AND PEANUT BUTTER PROTEIN BARS RECIPE Additional 374 g Calories 8 g Fat 42 g Carbohydrates 0 g Fibre 23.5 g Protein Ingredients 2 scoops Chocolate Whey Protein Powder 3 tbsp Peanut Butter, Smooth 2 cups Oats 5 Egg Whites 3 Bananas, Medium 1 ounce Honey 4 ounces Skim Milk 1.5 tsp Cinnamon Directions Preheat your oven to 350 degrees F. Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in...
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  • BANANA WALNUT PROTEIN BARS RECIPE
  • BANANA WALNUT PROTEIN BARS RECIPE Additional 204 g Calories 7 g Fat 22 g Carbohydrates 0 g Fibre 16 g Protein Ingredients 1.5 Cups Instant Oatmeal 3 Medium Bananas, Mashed 5 Scoops Vanilla Protein Powder 4 Egg Whites 1/2 Cup Walnuts, Ground 1 TBP Vanilla Extract 1 TBP Cinnamon Directions In a large bowl, add all dry ingredients (oats, protein, walnuts, cinnamon) and stir. In a separate bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into the bowl with the dry ingredients and combine until evenly mixed. Scoop mixture into a 9x9 Pyrex dish...
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  • PEANUT BUTTER AND JELLY CHOCOLATE PROTEIN FUDGE
  • PEANUT BUTTER AND JELLY CHOCOLATE PROTEIN FUDGE Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 3/4 cup honey* (or brown rice syrup, agave nectar, maple syrup) 3/4 cup peanut butter (I used non-natural, i.e. Jif) 1 teaspoon vanilla extract 1/2 cup chocolate protein powder* ( I used Sun Warrior Raw Vegan Brown Rice Protein Powder in Chocolate) 1/3 cup diced dried cherries* (or diced raisins, dried blueberries, dried fruit of your liking, or omit) 1/3 cup chopped peanuts* (or other nuts, or omit)   Directions Line an 8-by-8-inch baking dish (or...
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  • CHEWY CHOCOLATE PROTEIN & PEANUT BUTTER FUDGE
  • CHEWY CHOCOLATE PROTEIN & PEANUT BUTTER FUDGE Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 3/4 cup peanut butter (no salt or sugar added) 3/4 cup honey 1 tsp vanilla extract 1/2 cup chocolate protein powder 1/3 cup pecans, roughly chopped 1/3 cup dates, pitted Line an 8×8 inch pan with foil and spray with nonstick cooking spray. Directions Roughly chop the dates and roll each of the date pieces into individual small balls. In a sauce pan over medium-high heat combine the honey, peanut butter and vanilla.  Whisk mixture together...
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  • PROTEIN BAR RICE KRISPY TREATS
  • PROTEIN BAR RICE KRISPY TREATS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 4 Tbsp coconut oil6 cups marshmallows1/2 cup peanut butter1 tsp vanilla1/2 cup your favorite protein powder (I recommend using a chocolate flavored one)5 1/2 cups rice krispies1/2 cup mix-ins (raisins, toasted coconut, chopped nuts, dark chocolate chips) Directions Pour the rice krispies and mix-ins in a large mixing bowl. Set aside. Melt the coconut oil and peanut butter in a saucepan over medium heat. Tu the heat down to low and add the marshmallows and stir until the marshmallows are...
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  • PEANUT BUTTER CRUNCH PROTEIN BARS
  • PEANUT BUTTER CRUNCH PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 1/2 cup peanut butter 1/2 cup applesauce 10 medjool dates, pitted 1 cup Vega Oh Natural Protein Smoothie Powder 1/4 teaspoon salt 1/2 cup Brown Rice Crisp Cereal 1 bar of Vega Maca Chocolate (or 1/2 cup chocolate chips) 1/3 cup chopped peanuts Directions Pour the peanut butter, applesauce, and dates into a food processor and process until smooth. Add the protein powder and process until combined and rolls around in one big ball. Taste a little piece...
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  • MUESLI PROTEIN BARS
  • MUESLI PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 1/2 cup unsweetened almond milk (you can also use skim milk or any unsweetened non-dairy milk)3 tbsp honey1/2 ripe banana, mashed1 tsp chia seeds1/2 tsp cinnamon1 1/2 cups Muesli Fusion An-Ox2 scoops chocolate protein powder (I used Onnit Hemp Force, but you can use any kind! Doesn’t have to be chocolate!)1/4 cup sliced almonds, or full almonds roughly chopped (measure after chopping)1/4 cup uncooked quinoa (or cooked. depends on what consistency you’re going for! i kinda par-cooked mine, haha)1/4 cup...
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  • HEALTHY CINNAMON RAISIN PEANUT BUTTER FUDGE PROTEIN BARS
  • HEALTHY CINNAMON RAISIN PEANUT BUTTER FUDGE PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 138g (½ cup) Cinnamon Raisin Chia Seed Peanut Butter ~1 cup Unsweetened Vanilla Almond Milk (or "milk" of choice) 1 tsp Stevia Extract OR 8 packets Truvia 1 tsp Cinnamon ¼ tsp Salt 80g (? cup) Oat Flour 155g (5 packets) Vanilla Brown Rice Protein Isolate (I used Growing Naturals) OR 168g (8 scoops) Vanilla Brown Rice Protein Powder (I used SunWarrior) ? cup Raisins, chopped 1oz Chopped Roasted Salted Peanuts (optional) Directions Line an 8" brownie pan with parchment paper both...
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  • PROTEIN BROWNIES: PACKED WITH CHOCOLATE TOO
  • PROTEIN BROWNIES: PACKED WITH CHOCOLATE TOO Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 3/4 cup plain greek non fat yogurt 1/4 cup skim milk 1/3 cup splenda 1/2 cup unsweetened cocoa powder 1/2 cup chocolate protein powder 1 egg 1 teaspoon baking powder 1/4 cup whole wheat flour frosting: 2 tablespoons chocolate protein powder 1/2 cup plain greek non fat yogurt 2 tablespoons peanut butter 2 tablespoons unsweetened cocoa powder 2 tablespoons splenda, or more to taste Directions Preheat oven to 350°F. For the brownies: blend together yogurt, milk, sugar...
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  • SUPER PROTEIN STAR CRUNCH BARS
  • SUPER PROTEIN STAR CRUNCH BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 5 ounces thick caramel sauce (I recommend Trader Joe's Fleur de Sel Caramel Sauce and can't vouch for other brands) 1½ cups crunchy flax cereal (I used Enjoy Life's Crunchy Flax from Whole Foods) 1 tablespoon butter 4 tablespoons shelled hemp seeds 12 ounces melted dark chocolate Directions Heat caramel sauce in a large pot over low heat until melted. Add in the butter and hemp seeds and stir until incorporated. Remove from heat and add in the...
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  • MACA ENERGY BARS
  • MACA ENERGY BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 1 cup almonds ½ cup sunflower seeds ½ cup flax meal ½ cup pepitas 2 T chia seeds 2 T maca powder ¼ cup maple syrup ¼ cup coconut oil ? cup almond butter ½ tsp sea salt Directions In a food processor, grind the almonds into a course consistency.  Add them to a bowl with the sunflower seeds, maca powder, flax meal, pepitas, chia seeds and salt.  In a saucepan, combine the maple syrup, almond butter and coconut oil. ...
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  • CHOCOLATE CHIP BROWNIE & OAT BARS
  • CHOCOLATE CHIP BROWNIE & OAT BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients   ½ c quick oats ½ c whole wheat flour (measured correctly) ½ c unsweetened cocoa powder 2 scoops (56g) chocolate protein powder (such as Designer Whey) 1 tbsp costarch 1 + ½ tsp baking powder 1/8 tsp salt ¼ c honey ¼ c unsweetened applesauce 2 egg whites 10 tsp mini chocolate chips   Directions Preheat the oven to 300°F, and coat an 8”-square baking pan with nonstick cooking spray. In a medium bowl, whisk together...
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  • RAW PUMPKIN HEMP SEED PROTEIN BARS
  • RAW PUMPKIN HEMP SEED PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients ½ cup medjool dates, pitted and packed ¼ cup water ½ cup Dastony Hemp Seed Butter 2 cups raw oats ¼ cup raw pumpkin seeds 2 tbsp chia seeds ½ tsp vanilla extract ½ tsp cinnamon ¼ tsp nutmeg ¼ tsp salt Directions Line an 8x8 baking pan with parchment paper and set aside. Soak pitted dates in ¼ cup water for at least 30 minutes. Transfer soaked dates and water to blender and blend until the...
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  • OIL-FREE CHOCOLATE PUMPKIN PROTEIN BARS
  • OIL-FREE CHOCOLATE PUMPKIN PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 1 cup non-dairy milk ¾ cup brewed coffee, chilled ½ cup pumpkin puree - not pumpkin pie filling ½ frozen banana 2-4 ice cubes 1 tablespoon maple syrup 1½ teaspoon Unflavored Natural Calm 1 teaspoon ground cinnamon ½ teaspoon pure vanilla extract ½ teaspoon ground ginger pinch ground nutmeg pinch ground all spice pinch ground cloves Topping 2 tablespoons coconut cream ground cinnamon Directions Add all ingredients to your high-powdered blender and blend until smooth, about 1 minute....
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  • NO-BAKE PROTEIN BARS
  • NO-BAKE PROTEIN BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients   1.5 cups oat flour (simply grind oats in food processor) 1.5 cups vanilla protein powder (3 heaping scoops) 1.5 cups Rice chex cereal 3 Tbsp chia seeds 3/4 cup peanut butter 1/2 cup milk 1/3 - 1/2 cup honey, depending on sweetness preference 2-4 Tbsp water, if necessary 3 Tbsp chocolate chips, optional   Directions In a large bowl, combine the flour, protein powder, cereal and chia seeds. In a small bowl, combine the peanut butter, milk and honey....
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  • SOFT AND CHEWY PROTEIN GRANOLA BARS
  • SOFT AND CHEWY PROTEIN GRANOLA BARS Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 2 cups quick oats 1/2 cup vanilla protein powder 2 Tbsp. ground flax 1 tsp. cinnamon 1/4 tsp. salt 1/4 cup almond butter (or any nut butter) 1/4 cup honey, or brown rice syrup if vegan 1/2 cup unsweetened vanilla almond milk 1 tsp. vanilla extract 1/3 cup mini chocolate chips (dairy-free if vegan) Directions Preheat oven to 350F and prepare an 8x8 baking pan by spraying it with cooking spray. Set aside. In a large mixing...
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  • ICED PUMPKIN PROTEIN BAR
  • ICED PUMPKIN PROTEIN BAR Additional 154 g Calories 5 g Fat 19 g Carbohydrates 0 g Fibre 8 g Protein Ingredients Wet4 eggs1 cup pumpkin purée¼ cup maple syrup2 tablespoons nondairy milk1 tablespoon pure vanilla extract Dry½ cup coconut flour5 tablespoons protein powder3 tablespoons Unflavored Natural Calm¼ cup ground or milled flaxseed2 teaspoons ground cinnamon¼ teaspoon baking soda½ teaspoon ground nutmeg¼ teaspoon sea salt? teaspoon ground clovesDrizzle2 oz dark chocolate, melted Directions Preheat oven to 375°F and line a baking sheet with a silicone baking mat or parchment paper. Set aside.2.  Combine wet ingredients in a large bowl with a...
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  • CANDIED GINGER CHEESECAKE BARS
  • CANDIED GINGER CHEESECAKE BARS Additional 281 g Calories 13 g Fat 23 g Carbohydrates 0 g Fibre 19 g Protein Ingredients Bottom Layer ½ cup almond meal ½ cup flaxseed meal ½ cup quinoa flakes ¼ cup coconut flour ¼ cup unsweetened shredded coconut ½ cup date paste 1/3 cup (3) egg whites 25g candied ginger, chopped (I used home made) ¼ tsp salt Cheese Filling 1½ cup 1% fat cottage cheese 1 cup fat free plain Greek yogurt 1 cup low fat cream cheese ½ cup coconut butter ¼ cup coconut oil 4 scoops (140g) vanilla flavored whey protein...
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  • TRIPLE LAYERED PROTEIN BARS WITH PEANUT BUTTER AND CHOCOLATE
  • TRIPLE LAYERED PROTEIN BARS WITH PEANUT BUTTER AND CHOCOLATE Additional 0 g Calories 0 g Fat 0 g Carbohydrates 0 g Fibre 0 g Protein Ingredients Bottom Layer 200 g Cashewe nuts, soaked oveight 150 g Dried plums 20 g Dutch-processed cocoa powder 20 g Chia seeds 50 g Old fashioned oats 1/4 tsp Salt Splash pure vanilla extract Middle Layer 250 g Creamy peanut butter 140 g Peanut butter flavored protein powder Top Layer 25 g Dutch-processed cocoa powder 50 g Organic honey 60 g Coconut oil, melted Some salted roasted peanuts, roughly chopped Directions For the Bottom layer:...
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