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Health Smoothies

Posted on 26 June 2016

Health Smoothies -

CLEANSING SMOOTHIE Additional 83 g Calories 1g g Fat 18g g Carbohydrates 3g g Fibre 3g g Protein Ingredients 1 Cup coconut water 1 Cucumber 2 Cups watermelon 1 Cup ice Directions Add all of the ingredients to a blender and blend until smooth.

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Health Smoothies -

INFUSED WITH GINGER AND VANILLA CREATING THE PERFECT BLEND. Additional 117 g Calories 2g g Fat 21g g Carbohydrates 2g g Fibre 4.5g g Protein Ingredients 1 Cup unsweetened almond milk 1 Frozen banana 1/2 Pear 1 Tablespoon fresh ginger, grated 1 Teaspoon organic vanilla extract 1/2 Cup greek yogurt  1 1/2 Cups ice Directions Add all ingredients to blender and blend until smooth.

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Health Smoothies -

TRY THIS INVIGORATING ACAI BERRY SMOOTHIE... Additional 163 g Calories 1g g Fat 30.5g g Carbohydrates 4g g Fibre 5g g Protein Ingredients 200g Acai berries (frozen) 2 Cups baby spinach 1 Frozen banana 1 1/4 Cups coconut water 1 Tablespoon spirulina Directions Add all ingredients to the blender and blend till smooth.

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Health Smoothies -

SMOOTHIE INFUSED WITH MINTY GREEN FRESHNESS. Additional 209 g Calories 7g g Fat 20g g Carbohydrates 5g g Fibre 19.5g g Protein Ingredients 1 Cup unsweetened almond milk 3 Cups baby spinach 1 Frozen banana 4 Tablespoons (1 scoop) protein powder 3 Tablespoons mint 2 Tablespoons flaxseeds 1 Cup ice Directions Add all the ingredient to the blender, then blend until smooth.

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Health Smoothies -

START YOUR DAY WITH THIS REFRESHING BREAKFAST SMOOTHIE. Additional 242 g Calories 2g g Fat 26g g Carbohydrates 2g g Fibre 33g g Protein Ingredients 1 3/4 Cups unsweetened coconut milk 1 Cup baby spinach 1 Cup frozen strawberries 1 Cup frozen mango 4 Tablespoons protein powder 1 Cup ice Directions Add all ingredients to blender and blend until smooth.

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Health Smoothies -

REVITALIZING SMOOTHIE Additional 195g g Calories 2g g Fat 40g g Carbohydrates 2.5g g Fibre 8g g Protein Ingredients 1 1/4 Cups unsweetened almond milk 1 Cup greek or coconut yogurt 2 Cups baby spinach 2 Cups frozen peaches 1/2 Frozen banana 1 Tablespoon spirulina Directions Add all ingredients to blender and blend until smooth.

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Health Smoothies -

INVIGORATING SMOOTHIE CONTAINING THE SUPER FOOD SPINACH Additional 175 g Calories 2.5g g Fat 34.5g g Carbohydrates 7.5g g Fibre 10g g Protein Ingredients 2 Cups coconut water 2 Cups baby spinach 2 Cups frozen blueberries 1/2 Frozen banana 2 Tablespoons spirulina 1 Cup ice Directions Add all ingredients into blender, then blend until smooth.

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Health Smoothies -

START YOUR DAY WITH A SMOOTHIE BURSTING WITH NUTRIENTS Additional 124 g Calories 0g g Fat 32g g Carbohydrates 5g g Fibre 2g g Protein Ingredients 1 Cup unsweetened almond milk 1 Cup frozen strawberries 1 Cup watermelon 1 Tablespoon fresh basil 1 Cup ice Directions Add the following ingredients one after another into a blender. Blend till smooth.

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Health Smoothies -

BURSTING WITH FRESHNESS Additional 112 g Calories 1.2g g Fat 25g g Carbohydrates 6.2g g Fibre 6g g Protein Ingredients 1 Medium cucumber 2 cups Kale 3/4 cup honeydew melon Directions Blend ingredients together alteating between cucumber, kale and the honeydew melon. This then insures that less of the smoothie will be left in the blender.

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Health Smoothies -

SLURP DOWN THIS SMOOTHIE AT BREAKFAST, AND YOU\\\\\\\'LL FEEL SATISFIED UNTIL LUNCHTIME. Additional 300 g Calories 0.5g g Fat 63g g Carbohydrates 5g g Fibre 14g g Protein Ingredients 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries Serves 1 Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

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START YOUR DAY OFF WITH A BANG WITH THIS FRUIT-PACKED SMOOTHIE RECIPE. Additional 112 g Calories 1.5 g Fat 25.5 g Carbohydrates 3 g Fibre 1 g Protein Ingredients 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed   2 tsp fresh lemon juice   Serves 2 Directions   COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

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Health Smoothies -

ANTIOXIDANT-RICH GREEN TEA MAKES THIS SMOOTHIE A NUTRITIONAL POWERHOUSE. Additional 269 g Calories 2.5 g Fat 63 g Carbohydrates 8 g Fibre 3.5 g Protein Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana   ¾ c calcium fortified light vanilla soy milk   Serves 1 Directions 1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. 2. COMBINE berries, banana, and milk in a blender with ice crushing ability.   3. ADD tea...

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NEED TO COOL DOWN AFTER A TOUGH WORKOUT OR A HOT DAY AT THE BEACH? LAP UP THIS LOW-CAL, CITRUS-INFUSED DRINK. Additional 160 g Calories 0.5 g Fat 36 g Carbohydrates 3 g Fibre 3 g Protein Ingredients 1 navel orange, peeled  ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract   4 ice cubes   Serves 1 Directions   COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

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Health Smoothies -

SWEET SMOOTHIE BURSTING WITH NUTRIENTS Additional 153 g Calories 0g g Fat 31g g Carbohydrates 1g g Fibre 8g g Protein Ingredients 1 1/2 Cups unsweetened almond milk 3/4 Cup pineapple 1 Cup frozen mango 1 Tablespoon shredded coconut 1 Cup ice Directions Add all ingredients into blender, then blend until smooth.

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Health Smoothies -

LUNCH Additional 182 g Calories 8 g Fat 14 g Carbohydrates 5 g Fibre 10 g Protein Ingredients 500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug 1 tbsp sunflower oil 2 garlic cloves, sliced thumb-sized piece ginger, sliced ½ tsp ground coriander 3cm/1in piece fresh turmeric root, peeled and grated, or ½ tsp ground turmeric pinch of pink Himalayan salt 200g courgettes, roughly sliced 85g broccoli 100g kale, chopped 1 lime, zested and juiced small pack parsley, roughly chopped, reserving a few whole leaves to serve Directions Put the oil in a deep...

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