Posted on 26 June 2016
CLEANSING SMOOTHIE Additional 83 g Calories 1g g Fat 18g g Carbohydrates 3g g Fibre 3g g Protein Ingredients 1 Cup coconut water 1 Cucumber 2 Cups watermelon 1 Cup ice Directions Add all of the ingredients to a blender and blend until smooth.
INFUSED WITH GINGER AND VANILLA CREATING THE PERFECT BLEND. Additional 117 g Calories 2g g Fat 21g g Carbohydrates 2g g Fibre 4.5g g Protein Ingredients 1 Cup unsweetened almond milk 1 Frozen banana 1/2 Pear 1 Tablespoon fresh ginger, grated 1 Teaspoon organic vanilla extract 1/2 Cup greek yogurt 1 1/2 Cups ice Directions Add all ingredients to blender and blend until smooth.
TRY THIS INVIGORATING ACAI BERRY SMOOTHIE... Additional 163 g Calories 1g g Fat 30.5g g Carbohydrates 4g g Fibre 5g g Protein Ingredients 200g Acai berries (frozen) 2 Cups baby spinach 1 Frozen banana 1 1/4 Cups coconut water 1 Tablespoon spirulina Directions Add all ingredients to the blender and blend till smooth.
SMOOTHIE INFUSED WITH MINTY GREEN FRESHNESS. Additional 209 g Calories 7g g Fat 20g g Carbohydrates 5g g Fibre 19.5g g Protein Ingredients 1 Cup unsweetened almond milk 3 Cups baby spinach 1 Frozen banana 4 Tablespoons (1 scoop) protein powder 3 Tablespoons mint 2 Tablespoons flaxseeds 1 Cup ice Directions Add all the ingredient to the blender, then blend until smooth.
START YOUR DAY WITH THIS REFRESHING BREAKFAST SMOOTHIE. Additional 242 g Calories 2g g Fat 26g g Carbohydrates 2g g Fibre 33g g Protein Ingredients 1 3/4 Cups unsweetened coconut milk 1 Cup baby spinach 1 Cup frozen strawberries 1 Cup frozen mango 4 Tablespoons protein powder 1 Cup ice Directions Add all ingredients to blender and blend until smooth.
REVITALIZING SMOOTHIE Additional 195g g Calories 2g g Fat 40g g Carbohydrates 2.5g g Fibre 8g g Protein Ingredients 1 1/4 Cups unsweetened almond milk 1 Cup greek or coconut yogurt 2 Cups baby spinach 2 Cups frozen peaches 1/2 Frozen banana 1 Tablespoon spirulina Directions Add all ingredients to blender and blend until smooth.
INVIGORATING SMOOTHIE CONTAINING THE SUPER FOOD SPINACH Additional 175 g Calories 2.5g g Fat 34.5g g Carbohydrates 7.5g g Fibre 10g g Protein Ingredients 2 Cups coconut water 2 Cups baby spinach 2 Cups frozen blueberries 1/2 Frozen banana 2 Tablespoons spirulina 1 Cup ice Directions Add all ingredients into blender, then blend until smooth.
START YOUR DAY WITH A SMOOTHIE BURSTING WITH NUTRIENTS Additional 124 g Calories 0g g Fat 32g g Carbohydrates 5g g Fibre 2g g Protein Ingredients 1 Cup unsweetened almond milk 1 Cup frozen strawberries 1 Cup watermelon 1 Tablespoon fresh basil 1 Cup ice Directions Add the following ingredients one after another into a blender. Blend till smooth.
BURSTING WITH FRESHNESS Additional 112 g Calories 1.2g g Fat 25g g Carbohydrates 6.2g g Fibre 6g g Protein Ingredients 1 Medium cucumber 2 cups Kale 3/4 cup honeydew melon Directions Blend ingredients together alteating between cucumber, kale and the honeydew melon. This then insures that less of the smoothie will be left in the blender.
SLURP DOWN THIS SMOOTHIE AT BREAKFAST, AND YOU\\\\\\\'LL FEEL SATISFIED UNTIL LUNCHTIME. Additional 300 g Calories 0.5g g Fat 63g g Carbohydrates 5g g Fibre 14g g Protein Ingredients 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries Serves 1 Directions COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
START YOUR DAY OFF WITH A BANG WITH THIS FRUIT-PACKED SMOOTHIE RECIPE. Additional 112 g Calories 1.5 g Fat 25.5 g Carbohydrates 3 g Fibre 1 g Protein Ingredients 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice Serves 2 Directions COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.
ANTIOXIDANT-RICH GREEN TEA MAKES THIS SMOOTHIE A NUTRITIONAL POWERHOUSE. Additional 269 g Calories 2.5 g Fat 63 g Carbohydrates 8 g Fibre 3.5 g Protein Ingredients 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk Serves 1 Directions 1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. 2. COMBINE berries, banana, and milk in a blender with ice crushing ability. 3. ADD tea...
NEED TO COOL DOWN AFTER A TOUGH WORKOUT OR A HOT DAY AT THE BEACH? LAP UP THIS LOW-CAL, CITRUS-INFUSED DRINK. Additional 160 g Calories 0.5 g Fat 36 g Carbohydrates 3 g Fibre 3 g Protein Ingredients 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes Serves 1 Directions COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
SWEET SMOOTHIE BURSTING WITH NUTRIENTS Additional 153 g Calories 0g g Fat 31g g Carbohydrates 1g g Fibre 8g g Protein Ingredients 1 1/2 Cups unsweetened almond milk 3/4 Cup pineapple 1 Cup frozen mango 1 Tablespoon shredded coconut 1 Cup ice Directions Add all ingredients into blender, then blend until smooth.
LUNCH Additional 182 g Calories 8 g Fat 14 g Carbohydrates 5 g Fibre 10 g Protein Ingredients 500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug 1 tbsp sunflower oil 2 garlic cloves, sliced thumb-sized piece ginger, sliced ½ tsp ground coriander 3cm/1in piece fresh turmeric root, peeled and grated, or ½ tsp ground turmeric pinch of pink Himalayan salt 200g courgettes, roughly sliced 85g broccoli 100g kale, chopped 1 lime, zested and juiced small pack parsley, roughly chopped, reserving a few whole leaves to serve Directions Put the oil in a deep...