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BBQ/Grill Recipes

Posted on 26 June 2016

  • BBQ/Grill Recipes -
  • MADRAS CHICKEN & BROCCOLI SKEWERS WITH SWEET POTATO FRIES RECIPE
  • MADRAS CHICKEN & BROCCOLI SKEWERS WITH SWEET POTATO FRIES RECIPE Additional 401 g Calories 2.7 g Fat 34.6 g Carbohydrates 0 g Fibre 61.6 g Protein Ingredients 2lbs chicken breast, cut into chunks 2 cups broccoli florets ½ cup SpiceMode Madras seasoning (or your favorite brand) 4 medium sweet potatoes, cut into wedges Paprika Directions Combine chicken, broccoli and madras seasoning in a bowl Cover with a lid and allow it to sit for 20 minutes in the refrigerator While meat is marinating, heat up grill and sprinkle sliced sweet potatoes with paprika or seasoning of choice Gently add chicken...
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  • HIGH PROTEIN CHIPOTLE CHEDDAR VEGETARIAN QUESADILLA RECIPE
  • HIGH PROTEIN CHIPOTLE CHEDDAR VEGETARIAN QUESADILLA RECIPE Additional 287 g Calories 10.6 g Fat 29.8 g Carbohydrates 0 g Fibre 32.6 g Protein Ingredients 4 low carb tortillas or high protein P28 wraps* 2 cups low sodium cottage cheese 2 cups reduced fat cheddar cheese 1 pepper, sliced 1 small onion, sliced 1 cup Portobello mushrooms 2-3 tbsp chipotle seasoning, adjusted to desired taste Salsa for dipping, optional Directions Add sliced pepper, onion and mushroom to grill pan and grill until tender Mix together cottage cheese and chipotle seasoning Lay tortilla flat on grill Spread half with cottage cheese, veggies...
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  • SUMMER BBQ PULLED PORK & COLESLAW SANDWICHES RECIPE
  • SUMMER BBQ PULLED PORK & COLESLAW SANDWICHES RECIPE Additional 372 g Calories 9 g Fat 35.2 g Carbohydrates 0 g Fibre 37.2 g Protein Ingredients 1 ¼ lbs. 5280Meat Pork Tenderloin ½ cup Favorite BBQ Sauce 4 Rolls 2 cups Shredded Coleslaw (no dressing) ½ cup Greek Yogurt 1.5 tbsp. Dijon Mustard Salt & Pepper, to taste Directions 1. There are 3 options in cooking your pork: You can place it on grill over indirect heat and baste with bbq sauce until tender. You can place pork in a baking dish, top with bbq and bake at 275 degrees until...
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  • HIGH-PROTEIN GRILLED CHICKEN GYROS RECIPE
  • HIGH-PROTEIN GRILLED CHICKEN GYROS RECIPE Additional 359 g Calories 7.9 g Fat 22.5 g Carbohydrates 0 g Fibre 57.7 g Protein Ingredients 8 low carb pitas 24 oz chicken breast, cut into cubes 1.5 tsp olive oil 1.5 tbsp red wine vinegar 1¼ tsp garlic powder 2 tsp fresh lemon juice 1.5 tbsp oregano 1 cup diced tomato 1 cup chopped red onion 1 cup chopped cucumber Tatziki Sauce Ingredients ½ cup non-fat Greek yogurt ½ tsp dry dill Splash of lemon juice Salt & Pepper, to taste Directions Mix together all ingredients for Tatziki sauce and place in refrigerator...
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  • SIZZLING SPARE RIBS WITH BBQ SAUCE
  • SIZZLING SPARE RIBS WITH BBQ SAUCE Additional 484 g Calories 22 g Fat 32 g Carbohydrates 0 g Fibre 33 g Protein Ingredients 4 x 500g packs pork spare ribs 1 bunch of spring onions, roughly chopped (green stems and all) 1 Scotch bonnet chilli, seeded and finely chopped 4 garlic clove, roughly chopped 6 tbsp Appleton rum 6 tbsp demerara sugar 6 tbsp dark soy sauce 6 tbsp clear honey 6 tsp Dijon mustard 1 tsp ground allspice Directions Tip the ribs into a big bowl (not a metal one) and throw in the spring onions, chilli and garlic....
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  • TOMATO, CUCUMBER & CORIANDER SALAD
  • TOMATO, CUCUMBER & CORIANDER SALAD Additional 0 g Calories 0 g Fat 6 g Carbohydrates 2 g Fibre 2 g Protein Ingredients 6 ripe vine tomato, deseeded and chopped 1 small cucumber, diced 1 red onion, very finely chopped 6 tbsp fresh coriander, chopped Directions Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don’t season until just before serving
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  • STICKY BELLY PORK
  • STICKY BELLY PORK Additional 427 g Calories 28 g Fat 10 g Carbohydrates 0 g Fibre 34 g Protein Ingredients 1.6kg pork belly 3 tbsp light muscovado sugar 3 tbsp treacle 3 tbsp tomato purée 1 onion, whizzed in a food processor 3 garlic clove, crushed 1 tbsp dried oregano 1 tbsp ground cumin 1 tsp crushed dried chillies 1 tsp cinnamon 1 tsp allspice Directions Heat oven to 150C/130C fan/gas 2, then sit the pork belly in a deep roasting dish. Mix the remaining ingredients with 1 tsp salt, then rub all over the pork. Cover, roast for 3...
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  • BARBECUED PORK WITH SAGE, LEMON & PROSCIUTTO
  • BARBECUED PORK WITH SAGE, LEMON & PROSCIUTTO Additional 255 g Calories 13.6 g Fat 1 g Carbohydrates 0 g Fibre 32 g Protein Ingredients 85g pack of prosciutto juice of 3 lemons, zest finely grated 3 tbsp fresh sage leaves, roughly chopped 3 x 350-450g/12oz-1lb pork tenderloins, trimmed of any fat oil for brushing 50g butter,chilled and cut into thin slices sage sprigs, to gaish Directions Whizz together the prosciutto, the zest of three and the juice from 11?2 lemons, the chopped sage and plenty of seasoning until blended to give a thick paste. Put aside and reserve the rest...
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  • STICKY CHICKEN DRUMSTICKS
  • STICKY CHICKEN DRUMSTICKS Additional 267 g Calories 14 g Fat 4 g Carbohydrates 0 g Fibre 32 g Protein Ingredients 8 chicken drumsticks 2 tbsp soy sauce 1 tbsp honey 1 tbsp olive oil 1 tsp tomato purée 1 tbsp Dijon mustard Directions Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or oveight in the fridge. Heat oven to 200C/fan 180C/gas 6. Tip the chicken into a shallow roasting tray and cook...
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  • JERK PORK & PINEAPPLE SKEWERS WITH BLACK BEANS & RICE
  • JERK PORK & PINEAPPLE SKEWERS WITH BLACK BEANS & RICE Additional 451 g Calories 10 g Fat 57 g Carbohydrates 6 g Fibre 30 g Protein Ingredients 400g pork fillet, cut into 4cm chunks 2 tbsp jerk or Creole seasoning 1 tsp ground allspice 1 tbsp hot chilli sauce, plus extra to serve (optional) 3 lime zest and juice 1, other 2 cut into wedges to serve ½ small pineapple,peeled, cored and cut into 4cm chunks 1 tbsp vegetable oil 200g basmati rice 400g can black bean, drained and rinsed Directions Mix together the pork, jerk seasoning, allspice, chilli sauce,...
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  • MEXICAN CORN ON THE COB
  • MEXICAN CORN ON THE COB Additional 294 g Calories 23 g Fat 19 g Carbohydrates 2 g Fibre 4 g Protein Ingredients 4 co cobs 100g butter, softened zest 1 lime 2 tsp chopped fresh chilli or 1 tsp chilli powder, mild or hot, depending how spicy you like it lime wedges, to serve Directions Soak co in cold water for 15 mins. Heat a griddle pan or barbecue and, when hot, place the co directly on the bars. Cook for 30-40 mins, tuing regularly, until the co is tender and charred in spots. Meanwhile, mash the butter with the...
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  • BARBECUED GREEK LAMB WITH TZATZIKI
  • BARBECUED GREEK LAMB WITH TZATZIKI Additional 589 g Calories 42 g Fat 3 g Carbohydrates 0 g Fibre 50 g Protein Ingredients 4 garlic clove 4 tbsp olive oil juice 1 lemon 1 tbsp dried oregano 1 tbsp thyme leaf 2 bay leaf 1 leg of lamb, butterflied (see step by step guide) flatbreads, to serve For the tzatziki ½ cucumber, halved and deseeded 170g pot Greek yogurt 1 small garlic clove, crushed handful mint leaves, chopped Directions Mash the garlic to a paste with a pestle and mortar. Mix with the olive oil, lemon juice, oregano and thyme leaves,...
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  • BBQ CHICKEN BURGERS
  • BBQ CHICKEN BURGERS Additional 406 g Calories 6 g Fat 48 g Carbohydrates 2 g Fibre 43 g Protein Ingredients 4 skinless, boneless chicken breasts 4 rashers bacon (optional) 4 large burger buns, sliced in half lettuce, tomato and red onion, to serve For the sauce and marinade 4 tbsp tomato ketchup 4 tbsp brown sauce splash chilli sauce (optional) 2 tsp clear honey 2 garlic cloves, crushed Directions Make the sauce and marinade by mixing everything together in a large bowl, then put a few spoonfuls aside. Slice halfway into the thickest part of each breast and open it...
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  • SPATCHCOCK PIRI-PIRI CHICKEN
  • SPATCHCOCK PIRI-PIRI CHICKEN Additional 552 g Calories 40 g Fat 1 g Carbohydrates 0 g Fibre 47 g Protein Ingredients 1 chicken (about 1½ kg/3lb 5oz) 4 red chilli, chopped (deseeded if you don't like it too spicy) 3 garlic clove, crushed 2 tsp sweet paprika 2 tbsp red wine vinegar 2 tbsp chopped parsley 2 tbsp olive oil lemon wedges and Tabasco sauce (optional), to serve   Directions To spatchcock the chicken, flip it over so the backbone is facing you. Using a sturdy pair of kitchen scissors or poultry scissors, cut down either side of the backbone, then...
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  • PAILLARD OF CHICKEN WITH LEMON & HERBS
  • PAILLARD OF CHICKEN WITH LEMON & HERBS Additional 240 g Calories 12 g Fat 1 g Carbohydrates 0 g Fibre 32 g Protein Ingredients 6 skinless chicken breasts 2 tbsp olive oil 1?2 tbsp balsamic vinegar 104 g bag rocket 25 g Parmesan lemon wedges For the marinade 2 garlic cloves 3 rosemary sprigs, leaves finely chopped 6 sage leaves, finely shredded zest 1 lemon and juice of ½3 tbsp olive oil Directions Place each chicken breast between 2 sheets of cling film or baking parchment. Use a meat mallet or rolling pin to bash each piece of chicken –...
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  • HALLOUMI KEBABS WITH THYME & LEMON BASTE
  • HALLOUMI KEBABS WITH THYME & LEMON BASTE Additional 194 g Calories 11 g Fat 7 g Carbohydrates 1 g Fibre 17 g Protein Ingredients For the kebabs 2 medium courgette 250g low fat halloumi cheese, cut into 16 chunks (we used Cypressa Halloumi Lite) 16 cherry tomato For the lemon baste 1 tbsp olive oil 2 tbsp lemon juice 2 tsp fresh thyme leaves (preferably lemon thyme) 1 tsp Dijon mustard pitta bread, to serve Directions Halve the courgettes lengthways, then thickly slice. Cut the onion into wedges and separate into pieces. Thread the halloumi, cherry tomatoes, courgettes and onion...
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  • BBQ TANDOORI-STYLE CHICKEN
  • BBQ TANDOORI-STYLE CHICKEN Additional 167 g Calories 10 g Fat 2 g Carbohydrates 0 g Fibre 18 g Protein Ingredients 8 chicken thighs, on the bone, skin removed 2 tbsp lemon juice, plus wedges to serve large knob of butter, to serve For the marinade 125g pot full-fat plainyogurt 4 fat garlic cloves thumb-sized piece ginhger peeled ½ - ¾ tsp red chilli powder 1 tsp cumin powder 1 tsp garam masala 1 tbsp vegetable oil Directions Using a sharp knife, slash the chicken thighs 3 times, going all the way down to the bone – this allows the marinade...
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  • GRILLED CORN WITH JERK BUTTER
  • GRILLED CORN WITH JERK BUTTER Additional 315 g Calories 27 g Fat 14 g Carbohydrates 2 g Fibre 3 g Protein Ingredients For the butter 2 thumb-sized pieces ginger For the butter 250g pack butter, softened For the butter 2 tbsp thyme leaves, roughly chopped For the butter ½ tsp ground allspice For the butter ½ tsp freshly ground nutmeg For the butter 3 garlic cloves, crushed For the butter 3 spring onions, finely chopped For the butter 1-2 scotch bonnet chillies, finely chopped For the butter 1 tbsp maple syrup (or use light brown sugar) For the butter zest...
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  • SPICED GRILLED LAMB SKEWER
  • SPICED GRILLED LAMB SKEWERS Additional 182 g Calories 9 g Fat 2 g Carbohydrates 0 g Fibre 24 g Protein Ingredients 900g boned leg of lamb, cut into 2cm in cubes For the marinade 85g plain yogurt 25g ginger 5 fat garlic cloves ½ tsp red chilli powder, or to taste 1 tbsp vegetable oil 2 tsp red wine vinegar 1 rounded tsp garam masala 1 rounded tsp ground cumin Directions Blend all the marinade ingredients until smooth, and season with 1 tsp salt and some black pepper. Add the lamb, mix well, cover and put in the fridge to...
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  • BARBECUED CHICKEN FAJITA SKEWERS
  • BARBECUED CHICKEN FAJITA SKEWERS Additional 365 g Calories 18 g Fat 14 g Carbohydrates 8 g Fibre 34 g Protein Ingredients For the fajitas 2 limes, plus wedges to serve For the fajitas 1 tsp dried oregano For the fajitas 1 tsp ground cumin For the fajitas 1 tsp smoked paprika For the fajitas 1 tsp olive oil For the fajitas 2 garlic cloves, crushed or finely grated For the fajitas 4 chicken breasts For the fajitas 3 mixed coloured peppers For the fajitas 1 red onion For the guacamole 2 ripe avocados For the guacamole 1 lime For the...
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  • COLESLAW WITH TAHINI YOGURT DRESSING
  • COLESLAW WITH TAHINI YOGURT DRESSING Additional 109 g Calories 5 g Fat 10 g Carbohydrates 6 g Fibre 4 g Protein Ingredients 1½ tbsp tahini paste 5 tbsp Greek-style natural yogurt ½ garlic clove, crushed 1 small red cabbage, quartered and finely sliced 3 small carrots, cut into fine matchsticks 1 small onion, halved and finely sliced Directions 1. Put the tahini, yogurt, garlic, and some seasoning in a large bowl and mix until smooth. The dressing will thicken so add 2-3 tbsps cold water to loosen it. Add the vegetables to the dressing, and toss together until everything is...
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  • CHAR SIU (BBQ PORK)
  • CHAR SIU (BBQ PORK) Additional 122 g Calories 7 g Fat 7 g Carbohydrates 0 g Fibre 7 g Protein Ingredients 700g rindless pork belly For the marinade 4 fat garlic cloves, finely chopped thumb-sized piece ginger, peeled and finely chopped 4 tbsp tomato ketchup 4 tbsp hoisin sauce 4 tbsp golden caster sugar 2 tbsp dark soy sauce 2 tbsp rice vinegar 2 tbsp sunflower oil To serve Pickled carrot & mooli (see 'Goes well with') 4-5 spring onion, thinly sliced on the diagonal 6 tbsp wasabi mayonnaise (or 6 tbsp mayo mixed with 1 tsp wasabi paste) Directions...
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  • FISH TACOS WITH GREEN JALAPEñO SALSA & CHILLI CREAM
  • FISH TACOS WITH GREEN JALAPEñO SALSA & CHILLI CREAM Additional 299 g Calories 14 g Fat 19 g Carbohydrates 2 g Fibre 25 g Protein Ingredients 500g swordfish steaks or other firm white fish, cut into 3cm cubes zest of 2 limes and juice of 1, plus lime wedges to serve (save the other one for the salsa) 1 tbsp honey 1 tbsp Olive Oil 1 tsp garlic salt 1 tsp mild chilli powder 1 tsp ground cumin 1 tsp sugar warmed soft co tortillas, to serve shredded white cabbage, to serve sliced radishe, to serve 1 tbsp honeychipolte, Tabasco...
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  • AUSSIE BURGERS WITH THE LOT
  • AUSSIE BURGERS WITH THE LOT Additional 1009 g Calories 64 g Fat 39 g Carbohydrates 5 g Fibre 67 g Protein Ingredients 1½ kg minced beef, not lean 2 red onion, finely chopped 5 garlic clove, crushed large handful of parsley, chopped 75ml tomato ketchup 50ml oyster sauce 2 egg yolk Directions To make the burgers, mix together all the ingredients and knead well so everything is thoroughly mixed. Separate the mix into 6, roll each into a large ball, then shape into burgers (see photos, right). Put them in the fridge and, if possible, leave to chill for at...
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  • LIME BBQ CHICKEN WITH SALSA CREAM DIPPING SAUCE RECIPE
  • LIME BBQ CHICKEN WITH SALSA CREAM DIPPING SAUCE RECIPE Additional 288 g Calories 21.3 g Fat 3.4 g Carbohydrates 0 g Fibre 24.7 g Protein Ingredients 2lbs Boneless, Skinless Chicken Breasts 3 tbsps Cilantro, Finely Chopped 1 Minced Garlic Clove 1 Lime Zest 5 tbsps Lime Juice 1/2 cup Extra Virgin Olive Oil 2 tsp Salt 1 tsp Black Pepper 1 cup Sour Cream 1 cup Salsa Directions Cube chicken. Place the cilantro, minced garlic, lime zest, lime juice, olive oil, salt and pepper into a bowl. Stir until mixed well. Place the cubed chicken into the marinade, making sure...
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  • GRILLED SKIRT STEAK AND POBLANO FAJITAS RECIPE
  • GRILLED SKIRT STEAK AND POBLANO FAJITAS RECIPE Additional 340 g Calories 17.1 g Fat 22.5 g Carbohydrates 0 g Fibre 25.6 g Protein Ingredients 1lb Skirt Steak 2 Avocados, Pitted 1/4 cup Chopped Cilantro 3 tbsp Lime Juice 1.5 tsp Salt 1.5 tsp Ground Black Pepper 1 Medium Onion 3 Poblano Peppers 1 tsp Ground Ancho Chile 3 tsp Extra Virgin Olive Oil 1/2 tsp Ground Cumin Hot Pepper Sauce to Taste 6 6-inch Co Tortillas Directions Core and mash your avocados. Add in 3/4 tsp salt, 1/4 tsp pepper, cilantro and only 2 tbsps of the lime juice to...
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  • SMOKEY GRILLED CHEDDAR AND CHIPOTLE BURGER RECIPE
  • SMOKEY GRILLED CHEDDAR AND CHIPOTLE BURGER RECIPE Additional 499 g Calories 24 g Fat 32.4 g Carbohydrates 0 g Fibre 33 g Protein Ingredients   Directions  
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  • GRILLED TILAPIA TACOS WITH PICO DE GALLO RECIPE
  • GRILLED TILAPIA TACOS WITH PICO DE GALLO RECIPE Additional 221 g Calories 10.4 g Fat 19.7 g Carbohydrates 0 g Fibre 14.5 g Protein Ingredients 1/2 pound Tilapia 4 Co Tortillas 1/8 cup Olive Oil 1/2 cup Chopped Cilantro 1/4 cup Sour Cream, Reduced Fat Salt and Pepper to taste Juice from 3 Limes 1 pound of Tomatoes 1 Onion, small 1 Jalapeno Pepper Hot Sauce Directions First let's make the pico de gallo. Chop your tomatoes and toss them in a bowl with a finely minced jalapeno pepper, and chopped cilantro and onion. Add the juice of one lime...
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  • GRILLED LIME GARLIC FIESTA SHRIMP RECIPE
  • GRILLED LIME GARLIC FIESTA SHRIMP RECIPE Additional 112 g Calories 3 g Fat 1 g Carbohydrates 0 g Fibre 19 g Protein Ingredients 2 tbsp Lime Juice 1 tbsp Garlic Flavored Oil 1 tsp Grated Lime Zest ¾ tsp Dried Oregano ¾ tsp Himalayan Salt 24 large Shrimp, Peeled Directions Whisk lime juice, olive oil, zest, oregano, and salt; add shrimp and toss.  Cover and chill for 20 minutes.  Pam spray a pan and grill shrimp.
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  • SESAME CRANBUTTER SIRLOIN STEAK TIP SKEWERS RECIPE
  • SESAME CRANBUTTER SIRLOIN STEAK TIP SKEWERS RECIPE Additional 274 g Calories 10.4 g Fat 10.2 g Carbohydrates 0 g Fibre 33.6 g Protein Ingredients 1lb. Sirloin Tip Steak ¾ cup Nuts N More High Protein Sesame Cranbutter 1 tbsp. Braggs Liquid Aminos (or soy sauce) 1 tsp. Minced Garlic 1/3 cup hot water Sesame Seeds and Cranberries (optional) *skewers Directions Mix together your sesame cranbutter, liquid aminos (soy sauce), garlic and hot water. Cut sirloin steak into desired size strips or chunks. Place steak and ½ marinade in a ziplock bag and place in the refrigerator for 3-4 hours (or...
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  • CUMIN & ONION MARINATED BEEF
  • CUMIN & ONION MARINATED BEEF Additional 306 g Calories 20 g Fat 2 g Carbohydrates 0 g Fibre 31 g Protein Ingredients 1kg thick bavette or onglet steak, see tip below 2 tbsp Worcestershire sauce 3 garlic clove, crushed juice 2 limes 2 tbsp red wine vinegar 1 tbsp cumin seed 1 tbsp chilli flakes 1 small onion, grated 2 tbsp olive oil, plus extra for drizzling Directions Cut the steak into 6 or 7 chunks. In a small bowl, mix together the Worcestershire, garlic, lime juice, vinegar, spices, onion and olive oil. Season meat well on both sides, then...
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  • FRANGO CHURRASCO (GRILLED LEMON & GARLIC CHICKEN)
  • FRANGO CHURRASCO (GRILLED LEMON & GARLIC CHICKEN) Additional 337 g Calories 23 g Fat 8 g Carbohydrates 0 g Fibre 26 g Protein Ingredients 900g boneless chicken thigh (skin-on if possible) zest and juice 2 lemons 1 tbsp paprika 1 tbsp mild piri-piri sauce 2 tbsp soft brown sugar 3 garlic clove, crushed 3 tbsp extra virgin olive oil 2 tbsp coriander, finely chopped Directions Place the chicken in a shallow, non-metallic dish and cover with all the other ingredients and mix everything together. Cover and chill for at least 2 hrs, or oveight if possible. Bring to room temperature...
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  • BARBECUE LAMB & COURGETTE SALAD
  • BARBECUE LAMB & COURGETTE SALAD Additional 596 g Calories 37 g Fat 15 g Carbohydrates 4 g Fibre 53 g Protein Ingredients 9 lamb cutlets, French trimmed 3 lemon, 1 zested and juiced, others each cut into 4 fat slices olive oil 250g baby courgettes, halved lengthways small bunch of mint, leaves picked 400g can butter beans, drained 1 red chilli, deseeded and finely chopped 4 spring oinons, finely sliced 140g feta cheese, crumbled Directions Marinate the lamb cutlets in the lemon juice and 4 tbsp olive oil for about 20 mins. Brush courgettes with another 2-3 tbsp olive oil...
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  • SMOKY AUBERGINE DIP & BARBECUED POPPADUMS
  • SMOKY AUBERGINE DIP & BARBECUED POPPADUMS Additional 65 g Calories 5 g Fat 4 g Carbohydrates 2 g Fibre 2 g Protein Ingredients 2 aubergine 100ml natural yogurt juice ½ lemon 1 garlic clove 1 green chilli, chopped 1 tsp ground coriander olive oil, to drizzle 6 uncooked poppadoms, to serve Directions Fire up the barbecue. While the coals are still very hot, cook the aubergines whole until the skin is blackened and the flesh soft, then leave to cool in a bowl. (Alteatively cook the aubergines in a very hot oven for 20 mins or char on a hot...
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  • INDIAN SPICED BARBECUED LAMB
  • INDIAN SPICED BARBECUED LAMB Additional 519 g Calories 30 g Fat 1 g Carbohydrates 0 g Fibre 62 g Protein Ingredients 1 butterflied leg of lamb about 2½ kg/5lb 8oz (ask your butcher to do this for you) For the marinade finger-length piece ginger, chopped 4 garlic cloves, roughly chopped 1 tbsp each turmeric, garam masala and cumin seeds 1 tsp paprika handful coriander leaves, plus extra sprigs to serve juice 1 lemon 150ml natural yogurt Directions Using a hand blender or mini food processor, whizz marinade ingredients to a smooth paste, then season with salt. Lay the lamb in...
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  • WARM POTATO SALAD WITH CAESAR DRESSING
  • WARM POTATO SALAD WITH CAESAR DRESSING Additional 321 g Calories 20 g Fat 32 g Carbohydrates 2 g Fibre 7 g Protein Ingredients 750g Jersey Royal potato or small new potatoes, unpeeled and halved if large 1 garlic clove, roughly chopped 2 anchovy fillets, roughly chopped 3 rounded tbsp mayonnaise 1 tbsp olive oil juice ½ lemon 3 tbsp grated Parmesan 1 bunch spring oinions, finely chopped Directions Cook the potatoes in boiling salted water until tender. Meanwhile, pound the garlic and anchovy fillets to form a paste. Mix with the mayonnaise, olive oil, lemon juice and Parmesan. Season with...
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  • LEMONY POTATO SALAD
  • LEMONY POTATO SALAD Additional 163 g Calories 6 g Fat 25 g Carbohydrates 2 g Fibre 3 g Protein Ingredients 900g halved new potatoes 3 tbsp olive oil juice 1 lemon 1 tsp each toasted black mustard seeds and toasted cumin seeds 1 finely chopped green chilli (optional) ½ finger-length piece grated ginger pinch turmeric 4 sliced spring onions Directions Boil the new potatoes for 15 mins until just slightly overcooked but still holding their shape. While still warm, toss with all the other ingredients. Season. Can be made up to a day ahead and chilled, but take out of...
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  • 10-MINUTE COUSCOUS SALAD
  • 10-MINUTE COUSCOUS SALAD Additional 327 g Calories 17 g Fat 33 g Carbohydrates 2 g Fibre 13 g Protein Ingredients 100g couscous 200ml hot low salt vegetable stock (from a cube is fine) 2 spring onion 1 red pepper ½ cucumber 50g feta cheese, cubed 2 tbsp pesto 2 tbsp toasted pine nut Directions Tip couscous into a large bowl, pour over stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Add these to the couscous, fork through pesto, crumble in feta, then...
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  • HOMEMADE KETCHUP
  • HOMEMADE KETCHUP Additional 25 g Calories 1 g Fat 4 g Carbohydrates 0 g Fibre 0 g Protein Ingredients 4 good-size onions, very roughly chopped 250g celery, very roughly chopped 5 tbsp vegetable or olive oil 4 garlic cloves, sliced 1 tsp ground coriander 1 short cinnamon stick 1 tsp allspice ½ tsp ground black pepper 2 tsp celery salt 2kg ripe tomatoes, roughly chopped 3 tbsp tomato purée ½ tsp Tabasco sauce 200ml white wine vinegar 200g golden caster sugar Directions Put the onions and celery into a food processor and whizz until finely chopped. Heat the oil in...
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  • CORN RELISH
  • CORN RELISH Additional 24 g Calories 1 g Fat 4 g Carbohydrates 0 g Fibre 1 g Protein Ingredients 1 tsp vegetable oil 1 shallot, finely chopped 200 - 250g fresh co (about 2 cobs) 1 red chilli, deseeded and finely chopped 75ml cider vinegar 25g caster sugar ½ tsp dry mustard powder handful coriander leaves, finely chopped (optional) Directions Heat the oil in a saucepan. Tip in the shallot and cook for 5 mins until softened. Stir in the remaining ingredients (except the coriander) with ½ tsp salt. Bring to the boil, then cook for 10 mins until the...
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  • CORN & BLACK BEAN SALSA
  • CORN & BLACK BEAN SALSA Additional 127 g Calories 3 g Fat 20 g Carbohydrates 3 g Fibre 5 g Protein Ingredients 140g dried black beans, soaked oveight 326g or 330g can sweetco, drained bunch spring onions, sliced ½ large bunch coriander, leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below) juice 2 limes 2 tbsp olive oil Directions Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again. Mix the beans, co, spring onions, coriander...
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  • BARBECUE BAKED SWEET POTATOES
  • BARBECUE BAKED SWEET POTATOES Additional 153 g Calories 3 g Fat 32 g Carbohydrates 4 g Fibre 2 g Protein Ingredients 8 medium sweet potatoes 4 tsp olive oil 4 tbsp Greek yogurt 1 spring onion, sliced Directions Rub each potato with a little oil and salt, then wrap in a double layer of foil. As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, tu with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through. Peel back the top of the foil from...
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  • TEXAS BARBECUE BRISKET
  • TEXAS BARBECUE BRISKET Additional 958 g Calories 59 g Fat 13 g Carbohydrates 0 g Fibre 94 g Protein Ingredients about a 5kg/ 11 lb piece of beef brisket 500 ml/ 18 fl oz beef stock For the barbecue sauce 1 tbsp sunflower oil 1 small onion, finely chopped 3 garlic clove, crushed 500 ml/ 18 fl oz tomato ketchup 100 ml/ 3½ fl oz Worcestershire sauce 75 ml/ 2½ fl oz lemon juice 2 tbsp brown sugar 1 tbsp malt vinegar 2 tsp Dijon mustard 1 tsp crushed chilli flakes 1 tsp Tabasco sauce 1 tsp dried thyme For...
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  • CAJUN CHICKEN
  • CAJUN CHICKEN Additional 190 g Calories 5 g Fat 2 g Carbohydrates 0 g Fibre 34 g Protein Ingredients 4 skinless boneless chicken breast fillet 1 tbsp paprika 1 tsp dried onion flakes ¼ tsp cayenne pepper 2 tsp dried thyme 1 tbsp sunflower oil 200g tub guacamole, to serve Directions Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate. Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the...
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  • REALLY EASY BEEFBURGERS
  • REALLY EASY BEEFBURGERS Additional 496 g Calories 27 g Fat 26 g Carbohydrates 1 g Fibre 39 g Protein Ingredients 500g pack lean minced beef, preferably organic 1 tsp mild chilli powder 4 slices mild cheddar, if you want to make cheeseburgers For the buns and toppings 4 burger bun choice of lettuce, cucumber, gherkin, tomato and red onion ketchup or mayonnaise, or both Directions Flavour the meat: Put the meat in a mixing bowl, then sprinkle over the chilli powder and a little salt and pepper. Mix well with your hands or use a fork. The mild chilli powder...
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  • CHICKEN TIKKA SKEWERS
  • CHICKEN TIKKA SKEWERS Additional 234 g Calories 4 g Fat 9 g Carbohydrates 2 g Fibre 40 g Protein Ingredients 150g pot low-fat natural yogurt 2 tbsp hot curry paste 4 boneless, skinless chicken breast, cubed 250g pack cherry tomatoes 4 wholemeal chapati, warmed, to serve For the cucumber salad ½ cucumber, halved lengthways, deseeded and sliced 1 red onion, thinly sliced handful chopped coriander leaves juice 1 lemon 50g pack lamb's lettuce or pea shoots Directions Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add...
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  • CHEESE & CHILLI MELTS
  • CHEESE & CHILLI MELTS Additional 298 g Calories 18 g Fat 24 g Carbohydrates 1 g Fibre 12 g Protein Ingredients 250g strong cheddar, grated 4 tomato,roughly chopped 1 green or red chilli, deseeded and finely chopped ½ large bunch coriander, leaves roughly chopped 8 flour tortilla (we used Discovery) oil, for brushing Directions Put the cheese, tomatoes, chilli and coriander leaves into a bowl with some seasoning, then mix well. Warm tortillas in the microwave according to pack instructions – this makes them more bendable. Divide the cheese mix over one half of each tortilla. Fold over the other...
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  • GRIDDLED POLENTA WITH CORN & GREEN SALSA
  • GRIDDLED POLENTA WITH CORN & GREEN SALSA Additional 473 g Calories 21 g Fat 62 g Carbohydrates 4 g Fibre 12 g Protein Ingredients 375g box polenta 398g can sweetco, drained 1 red chilli, deseeded and finely chopped 50g vegetarian Parmesan-style cheese, grated 2 avocados, peeled and chopped into chunks 1 cucumber, chopped into chunks 4 spring onions, sliced small bunch coriander, leaves roughly chopped juice 2 limes 4 tbsp olive oil   Directions Bring 1.5 litres of water to the boil in a large saucepan. While stirring the water constantly with a wooden spoon, tip in the polenta in...
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  • TIKKA SKEWERS
  • TIKKA SKEWERS Additional 561 g Calories 23 g Fat 69 g Carbohydrates 3 g Fibre 25 g Protein Ingredients 3 tbsp tikka paste 500g tub yogurt thumb-size piece fresh root ginger, finely grated 250g bag small new potatoes 300g paneer cheese, cut into chunks 3 red onion, peeled and sliced into wedges through the root 2 red pepper, deseeded and cut into chunks 5 tbsp mango chutney small pack mint leaves, leaves picked 250g bag salad leaves 12 chapatis Directions Soak 12 wooden skewers in water for 30 mins (this helps to stop them buing). In a large bowl, mix...
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  • CARROT & SESAME BURGERS Additional 284 g Calories 16 g Fat 27 g Carbohydrates 7 g Fibre 10 g Protein Ingredients 750g carrots, peeled and grated 410g can chickpeas, drained and rinsed 1 small onion, roughly chopped 2 tbsp tahini paste, plus 1 tsp to serve 1 tsp ground cumin 1 egg 3 tbsp olive oil 100g wholemeal breadcrumbs zest 1 lemon, plus 1 tsp juice 150ml pot natural yogurt 6 buns, rocket leaves, sliced red onion, sliced avocado and chilli sauce, to serve 3 tbsp sesame seeds Directions Put a third of the grated carrot in a food processor...
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  • AUBERGINE WITH SPICY APRICOT TABBOULEH
  • AUBERGINE WITH SPICY APRICOT TABBOULEH Additional 503 g Calories 36 g Fat 39 g Carbohydrates 10 g Fibre 8 g Protein Ingredients 25g couscous ½ -1 tsp harissa depending how spicy you like it 4 soft dried apricots, roughly chopped few pinches ground coriander 1 spring onion, sliced 2 tbsp chickpeas from a can 4 tbsp chopped herbs like mint, coriander and parsley 3 tbsp olive oil juice ½ lemon 1 aubergine Directions Boil the kettle and tip the couscous into a heatproof bowl. Rub in the harissa with your fingers, then stir in the apricots and ground coriander. Pour...
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  • STEAK WITH BARBECUE SAUCE
  • STEAK WITH BARBECUE SAUCE Additional 358 g Calories 14 g Fat 23 g Carbohydrates 1 g Fibre 38 g Protein Ingredients 4 lamb leg steaks (of beef if you prefer) 1 tbsp sunflower oil, plus a little extra 1 onion, chopped 150ml tomato ketchup 3 tbsp Worcestershire sauce 2 tbsp light muscovado sugar 2 tbsp red wine vinegar Directions Season the steaks on both sides and brush with a little oil. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining...
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  • LAMB KOFTAS
  • LAMB KOFTAS Additional 141 g Calories 9 g Fat 2 g Carbohydrates 1 g Fibre 13 g Protein Ingredients 500g lamb mince 1 tsp ground cumin 2 tsp ground coriander 2 fat garlic clove, crushed 1 tbsp chopped mint oil for brushing Directions Mix together all the ingredients until well blended. Divide into 8 balls, then roll each ball on a board with a cupped hand to tu them into ovals. Thread onto 4 metal skewers and brush with oil. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4...
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  • STICKY SAUSAGE BURGERS WITH BLUE CHEESE
  • STICKY SAUSAGE BURGERS WITH BLUE CHEESE Additional 436 g Calories 30 g Fat 27 g Carbohydrates 2 g Fibre 16 g Protein Ingredients 6 pork sausages 50g breadcrumbs 4 tbsp caramelised onion chutney 10 sage leaves, chopped 50g blue cheese (we used Gorgonzola), cut into 4 chunks 4 burger buns and salad, to serve Directions Heat oven to 200C/fan 180C/gas 6. Using scissors, snip open the sausage skins and squeeze the meat into a bowl. Add the breadcrumbs, 2 tbsp chutney and the sage, then mix well with your hands. Divide the mix into 4, then shape into burgers, pushing...
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