100ml ice cold water (omit if using frozen banana)
1 ounce ground almonds
1 cup raw oats
1 scoop protein powder
Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink. The perfect breakfast, or meal on the go. For this recipe I used MGN Pure Whey Protein Isolate. You can use any protein powder.